Integrated Older Adults Health Solution Center
Living Well, Living Longer
Alcohol and Older Adults Many older adults enjoy a glass of wine with dinner or a beer while watching the game on TV. In fact, half of Americans ages 65 and older drink alcohol. Having a drink now and then is fine—as long as you don’t overdo it.
Exercise Ideas for Older Adults Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.
Can Optimism Make a Difference in Your Life? A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people.