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Try this simple yoga pose to increase the flexibility in your back.

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Last Updated: Sep 11, 2019

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Relax with this yoga pose and stretch your back and hips.

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Last Updated: Sep 11, 2019

Try this yoga pose to strengthen and stretch your back.

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Last Updated: Sep 11, 2019

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Relax with this yoga pose and stretch your legs and back.

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Last Updated: Sep 11, 2019

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Last Updated: May 1, 2019

College life can increase the risk of bacterial meningitis, a potentially serious infection – but a vaccine can offer protection.

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Last Updated: Oct 19, 2018

Researchers are changing the way they define Alzheimer's disease and opening the door for better research — and hopefully, better treatments.

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Last Updated: Oct 17, 2018

Extreme summer weather may trigger migraines, though experts aren't sure why. But you can take steps to keep pain at bay.

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Last Updated: Oct 18, 2018

Exercise, mental stimulation and diet may be helpful in reducing Alzheimer's disease risk.

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Last Updated: Jul 20, 2019

Lifestyle factors such as exercise can affect your Alzheimer's disease risk.

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Last Updated: Mar 21, 2019

Find out how long to use a rear-facing car seat and how it can protect your child.

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Last Updated: Feb 6, 2019

Learn more about the symptoms of a brain arteriovenous malformation (AVM), and the treatments available for these tangled blood vessels.

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Last Updated: Jun 14, 2018

Learn how to avoid an E. coli infection.

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Last Updated: Aug 3, 2019

Learn about how to slow down hearing loss.

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Last Updated: Mar 16, 2019

Epilepsy is a fairly common condition, but seizures can usually be controlled with medications.

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Last Updated: Feb 7, 2019

Mosquito bites are a common summer nuisance. Learn the best way to stop yourself from scratching.

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Last Updated: Jul 27, 2018

Learn six clues to identifying health conditions based on changes in your fingernails.

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Last Updated: Mar 13, 2019

Learn about hearing aid options and find out how to choose a hearing aid that fits your needs.

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Last Updated: Apr 26, 2019

Learn how to exercise at your target heart rate.

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Last Updated: Aug 6, 2019

Learn tips to ease the intense itching of poison ivy rash, including calamine lotion, oatmeal baths and cool compresses.

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Last Updated: Jul 27, 2018

Learn about a condition that causes ringing in your ear.

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Last Updated: Mar 12, 2019

Moisturizer tips from a dermatologist can help take the confusion out choosing a product that's right for you, and they might save you some money too.

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Last Updated: Sep 5, 2019

Find out how this device uses magnetic stimulation to help treat and prevent debilitating migraine headaches.

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Last Updated: Jun 13, 2018

Scorpions are common desert companions. For those living in or visiting the Southwest, be aware of your surroundings and avoid scorpions and snakes.

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Last Updated: Jul 27, 2018

This sleep disorder is common in children and can lead to daytime sleepiness and attention problems.

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Last Updated: Oct 19, 2018

Find out what SPF means and what SPF to look for in your sunscreen.

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Last Updated: May 24, 2019

Learn about the symptoms and stages of syphilis.

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Last Updated: Feb 5, 2019

Follow these tips for a good night's sleep.

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Last Updated: Feb 8, 2019

Find out how steam treatment for enlarged prostate works.

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Last Updated: Jul 7, 2018

Telestroke technology allows stroke experts to start evaluating patients while they're still en route to the hospital.

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Last Updated: Feb 7, 2019

Learn the facts about flu vaccine myths.

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Last Updated: Feb 5, 2019

Learn about a child with deafness treated at Mayo Clinic with cochlear implants.

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Last Updated: Feb 5, 2019

Find out how UPF clothing can help protect you from the sun.

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Last Updated: May 24, 2019

Learn how to avoid ticks in the summer.

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Last Updated: Jul 13, 2019

Most eye floaters are harmless, but occasionally they could mean a serious problem.

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Last Updated: Mar 12, 2019

An aneurysm is an abnormal bulge in a blood vessel wall that can lead to a life-threatening rupture.

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Last Updated: Jun 7, 2019

Learn about hearing loss types and causes.

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Last Updated: Feb 5, 2019

Mayo Clinic doctor talks about the integrative medicine approach to controlling pain and other symptoms.

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Last Updated: Jul 20, 2019

Learn about the Asian longhorned tick, where it's found, and how to prevent tick bites.

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Last Updated: Aug 15, 2019

Does your child have pink eye? Here are some simple tips to manage this common childhood illness.

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Last Updated: Sep 5, 2019

Understand why children need vaccines.

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Last Updated: Feb 6, 2019

Frostbite can happen faster than you think.

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Last Updated: Mar 13, 2019

Find out how older people can benefit from vaccines.

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Last Updated: Jul 20, 2019

Find out reasons to get a flu vaccine.

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Last Updated: Feb 5, 2019

Learn about Lyme disease and a Lyme disease vaccine that's being developed.

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Last Updated: Dec 5, 2018

Researchers are working to figure out why more women have Alzheimer's disease than men.

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Last Updated: Feb 7, 2019

Try this simple yoga pose while standing.

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Last Updated: Sep 11, 2019

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Cold sores on the lips can be embarrassing and tough to hide. Most people who are infected with the virus that causes cold sores never develop symptoms.

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Last Updated: Feb 27, 2019

This big batch of 6-grain hot cereal is ready in about an hour with almost no hands-on time.

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Last Updated: Aug 24, 2018

You can do many exercises with a fitness ball. See the abdominal ball raise.

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Last Updated: Mar 26, 2019

The abdominal crunch is a classic core-strength exercise. See how it's done.

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Last Updated: Aug 7, 2018

You can do many core exercises with a fitness ball. See the abdominal crunch.

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Last Updated: Mar 26, 2019

See how you can make creamy Alfredo sauce that's low in fat, thanks to skim milk and low-fat cream cheese.

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Last Updated: Mar 15, 2018

Learning whether your rash is caused by irritant contact dermatitis or allergen contact dermatitis may help to prevent another one.

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Last Updated: May 1, 2019

What happens in an allergy test? Watch this video and find out.

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Last Updated: Jul 13, 2018

A new drug that's being studied in clinical trials may help slow the progression of Alzheimer's disease.

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Last Updated: Feb 27, 2019

In an asthma attack, inflamed and swollen airways make breathing difficult.

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Last Updated: Jun 28, 2016

How do you get an ankle sprain? Watch this video and find out.

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Last Updated: Aug 3, 2017

These hearty apple cinnamon muffins are made with milled oats, Greek yogurt and flaxseed. They're the perfect make-ahead breakfast.

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Last Updated: Mar 15, 2018

Arthroscopic knee surgery — watch video of an arthroscopy procedure.

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Last Updated: Jun 28, 2016

This healthy homemade avocado aioli can be ready in less than 15 minutes.

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Last Updated: Mar 15, 2018

Homemade avocado salsa is delicious with tortilla chips or tacos.

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Last Updated: Mar 15, 2018

A baby's soft spots (fontanels) close when the skull bones fuse together. See how.

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Last Updated: Feb 3, 2018

See how to fold brie cheese and cranberries into squares of puff pastry for this baked appetizer.

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Last Updated: Mar 15, 2018

These healthy hush puppies bake in muffin tins.

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Last Updated: Mar 15, 2018

Add big flavor to baked chicken with a balsamic vinegar marinade and a sprinkle of feta cheese.

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Last Updated: Mar 15, 2018

These banana pancakes are hearty, thanks to a batter made with rolled oats, whole-wheat flour and plain yogurt.

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Last Updated: Mar 15, 2018

This sauce is a delicious combination of bananas, orange juice, vanilla, cinnamon and chopped pecans.

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Last Updated: Mar 15, 2018

Watch out for the hidden ingredient in this tangy barbecue turkey burger.

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Last Updated: Mar 16, 2018

See what to expect during an X-ray examination of your colon.

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Last Updated: Apr 26, 2019

Learn how to make risotto with barley instead of the traditional white rice.

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Last Updated: Mar 21, 2018

See how you can stuff mushroom caps with basil pesto and breadcrumbs for an easy, meatless appetizer.

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Last Updated: Mar 16, 2018

The bent-over row targets the back of the shoulder. See how it's done.

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Last Updated: Nov 28, 2018

The bent-over row targets the back of the shoulder. See how it's done.

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Last Updated: Jan 11, 2019

The biceps curl builds strength in the upper arm. See how it's done.

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Last Updated: Nov 28, 2018

The biceps curl builds strength in the upper arm. See how it's done.

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Last Updated: Nov 28, 2018

The biceps curl builds strength in the upper arm. See how it's done.

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Last Updated: Jan 11, 2019

The biceps curl builds strength in the upper arm. See how it's done.

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Last Updated: May 18, 2018

Biliopancreatic diversion with duodenal switch is a surgery that reduces the size of the stomach and the intestine to limit food intake and absorption.

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Last Updated: Jun 28, 2016

Baked black bean quesadillas can be made in less than 30 minutes.

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Last Updated: Mar 16, 2018

Homemade blackening seasoning gives fresh sole a spicy kick.

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Last Updated: Mar 16, 2018

Watch a video that shows each stage of bladder cancer and how bladder cancer can spread from the bladder wall to nearby pelvic organs.

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Last Updated: Dec 19, 2017

See how you can upgrade traditional homemade lemonade with fresh blueberries and dried lavender.

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Last Updated: Mar 16, 2018

You can do many core exercises with a fitness ball. See the bridge.

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Last Updated: Mar 26, 2019

Dress up weeknight broccoli with fresh garlic and lemon zest.

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Last Updated: Mar 16, 2018

This stir-fry of pork tenderloin, green onions, bok choy and carrots is tasty and colorful.

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Last Updated: Mar 16, 2018

See how to make butternut squash ravioli from scratch — it's easier than you might think!

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Last Updated: Mar 16, 2018

See how you can make risotto with brown rice and butternut squash.

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Last Updated: Mar 16, 2018

The calf raise targets the calf muscles in the legs. See how it's done.

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Last Updated: Nov 28, 2018

This cooked balsamic vinaigrette is thick and sweet, so a little goes a long way!

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Last Updated: Mar 16, 2018

Learn how to make homemade chicken pizza with caramelized onions and barbecue sauce from scratch.

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Last Updated: Mar 16, 2018

Carne asada is an inexpensive, delicious Latin American steak dish, featuring marinated, grilled skirt steak that is served in thin slices.

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Last Updated: Mar 17, 2018

Carotid angioplasty and stenting — See how this stroke treatment is done.

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Last Updated: Jul 14, 2018

Nonsurgical treatments can help improve carpal tunnel syndrome, a Mayo Clinic surgeon explains.

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Last Updated: Jul 14, 2018

Carpal tunnel surgery has immediate and delayed results, a Mayo Clinic surgeon explains.

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Last Updated: Jul 14, 2018

The chest press exercise targets the chest muscles. See how it's done.

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Last Updated: Nov 28, 2018

The chest press exercise targets the chest muscles. See how it's done.

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Last Updated: May 18, 2018

This recipe lightens up classic chicken Parmesan by baking chicken breasts with a sprinkle of cheese.

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Last Updated: Mar 16, 2018

These baked chicken quesadillas are packed with zucchini, bell peppers, tomatoes, diced jalapeno peppers and fresh lime juice.

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Last Updated: Apr 19, 2018

See how you can add spinach to the classic stuffing for chicken cordon bleu.

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Last Updated: Mar 16, 2018

Learn how to roll meatballs with ground chicken breast, Parmesan cheese and Italian seasonings.

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Last Updated: Mar 17, 2018

This quick citrus remoulade is made with three ingredients — light mayonnaise, an orange and a pinch of salt.

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Last Updated: Aug 24, 2018

This seared salmon is topped with a tangy sauce of orange juice, Dijon mustard and honey.

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Last Updated: Mar 16, 2018

See how a blender can turn orange juice concentrate, rice wine vinegar, honey, oil and fresh thyme into a bright citrus vinaigrette.

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Last Updated: Mar 16, 2018

These crunchy, oven-baked coconut shrimp are packed with flavor, thanks to coconut milk and coconut flakes.

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Last Updated: Mar 16, 2018

See what a doctor sees when you undergo an examination of your colon.

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Last Updated: Dec 27, 2017

Video shows how full-thickness and partial-thickness cornea transplants are performed.

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Last Updated: Nov 9, 2017

Coronary angioplasty and stenting open narrowed arteries. Watch this video to find out more.

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Last Updated: Oct 11, 2016

These crab cakes are mixed with a light filling of egg whites, lemon juice, fresh dill and Old Bay seasoning. Then, they’re baked instead of fried.

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Last Updated: Mar 16, 2018

This quick, zesty vegetarian chili is packed with bell peppers, bulgur wheat, beans, tomatoes and spices.

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Last Updated: Mar 16, 2018

What’s for breakfast? Make-ahead muffins packed with cranberries, orange zest, Greek yogurt and flaxseed meal.

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Last Updated: Aug 24, 2018

Reinvent brown rice with the simple addition of cranberries, pecans, fresh thyme and sauteed celery.

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Last Updated: Mar 16, 2018

See how a cornstarch slurry thickens this chicken and wild rice chowder without loads of cream.

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Last Updated: Mar 16, 2018

This butternut squash soup gets its creamy consistency by blending small amounts of soup and adding a cornstarch slurry.

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Last Updated: Mar 16, 2018

Creole shrimp are simmered in a spicy, tomato-based sauce with homemade Creole seasoning.

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Last Updated: Mar 16, 2018

This video animation shows use of extreme cold treatment for Barrett's esophagus and esophageal cancer.

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Last Updated: Nov 2, 2018

See how to make a breadcrumb crust for baked salmon.

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Last Updated: Mar 16, 2018

This minimally invasive procedure is used to remove suspicious tissue from your digestive tract.

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Last Updated: Nov 2, 2018

Endoscopy allows your doctor to view your esophagus, stomach and part of your duodenum.

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Last Updated: May 5, 2017

Video showing endovenous thermal ablation procedure to treat varicose veins.

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Last Updated: Oct 12, 2016

This video animation shows removal of esophagus for treatment of Barrett's esophagus and esophageal cancer.

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Last Updated: Feb 27, 2019

Fetal ultrasound provides a glimpse of your developing baby.

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Last Updated: Aug 21, 2019

You can make scrumptious corn soup all year long when you start by roasting corn kernels.

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Last Updated: Mar 16, 2018

Comfortable with the fitness ball bridge? See how to add a heel dig.

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Last Updated: Mar 26, 2019

Forearm stretches can help prevent stiffness. Try these stretches at work.

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Last Updated: Dec 16, 2016

This classic French onion soup is easy to prepare in your own kitchen.

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Last Updated: Mar 16, 2018

This tasty fried rice recipe combines cooked brown rice, mushrooms, peas and ginger.

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Last Updated: Mar 16, 2018

Fundoplication video shows this surgical treatment for stomach acid reflux and heartburn.

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Last Updated: Nov 2, 2018

See how you can mash together russet potatoes, cauliflower, Greek yogurt and fresh thyme for a tasty side dish.

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Last Updated: Mar 16, 2018

Worried about overcooking fish? This video shows a simple technique for perfectly grilled salmon.

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Last Updated: Mar 16, 2018

Video animation shows the HSG test — an X-ray study to identify causes of female infertility.

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Last Updated: Nov 13, 2018

The hamstring curl targets the back of the thigh. See how it's done.

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Last Updated: Jan 11, 2019

Watch this video to see how a hand transplant is performed.

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Last Updated: Jun 28, 2016

Watch this video to see how a healthy heart works.

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Last Updated: Jul 7, 2017

Watch this video to learn one way stomach acid backs up, causing heartburn.

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Last Updated: Nov 2, 2018

See how you can bake polenta squares flavored with Asiago cheese and fresh herbs.

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Last Updated: Mar 16, 2018

The hip abduction walk targets the hip muscles. See how it's done.

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Last Updated: Jan 11, 2019

Watch how you can quickly embellish boiled carrots with fresh sage and honey.

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Last Updated: Mar 16, 2018

See how the house ranch dressing at the Mayo Clinic Healthy Living Program is made. It’s a perennial favorite among guests.

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Last Updated: Mar 16, 2018

See how CPAP can keep you breathing easy if you have sleep apnea.

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Last Updated: May 21, 2019

During stem cell transplant treatment for cancer, healthy stem cells migrate to your bone marrow.

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Last Updated: Jun 28, 2016

Watch this video to see how cancer spreads (metastasizes).

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Last Updated: Aug 7, 2018

See how diabetes, blood sugar and insulin are related.

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Last Updated: Apr 10, 2018

Watch this irritable bowel syndrome video to learn how IBS can affect you.

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Last Updated: Sep 27, 2018

A fitness ball is versatile, but it's not one-size-fits-all. See your options.

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Last Updated: Mar 26, 2019

Resistance tubing is a lightweight, portable strength training tool. See how it's used.

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Last Updated: Jan 11, 2019

Watch this video to learn how to measure blood pressure using a manual monitor.

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Last Updated: Dec 20, 2016

Watch this video to learn how to measure blood pressure using an automatic monitor.

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Last Updated: Dec 20, 2016

Watch this video to learn how to use a dry powder disk inhaler.

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Last Updated: Nov 1, 2018

Watch this video to learn how to use a dry powder tube inhaler.

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Last Updated: Nov 1, 2018

Improve asthma control by using a peak flow meter, demonstrated in this video.

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Last Updated: Nov 1, 2018

Watch this video to learn how to use a single-dose dry powder inhaler.

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Last Updated: Jun 28, 2016

These Italian meatballs are the perfect make-ahead meal. You can freeze uncooked meatballs in an airtight container for up to 3 months.

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Last Updated: Mar 16, 2018

Scleral contact lenses may be an alternative to surgery for many patients with keratoconus.

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Last Updated: Jun 28, 2016

The knee extension exercise targets the front of the thigh. See how it's done.

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Last Updated: May 18, 2018

Watch this video to see how LASIK eye surgery is done.

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Last Updated: Jun 28, 2016

In adjustable gastric banding, a band is placed around the upper part of the stomach. Tightening the band limits how much food the stomach can hold.

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Last Updated: Jun 28, 2016

The lat pull-down targets the side of the chest wall. See how it's done.

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Last Updated: May 18, 2018

This recipe makes six individual lemon pudding cakes — the perfect ending to your next dinner party.

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Last Updated: Mar 17, 2018

Looking for a hearty vegetarian stew? Simmer up a pot of this red lentil ragout.

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Last Updated: Mar 17, 2018

The lunge is an exercise that targets the leg muscles. See how it's done.

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Last Updated: Aug 7, 2018

The hamstring curl exercise targets the back of the thigh. See how it's done.

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Last Updated: May 18, 2018

MRI video — What to expect and how to prepare for a magnetic resonance imaging scan.

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Last Updated: Aug 19, 2016

Watch video to see what it's like to have a mammogram, or breast cancer detection exam.

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Last Updated: Apr 13, 2018

This easy homemade marinara sauce has more flavor and less salt than the jars you’ll find at the grocery store.

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Last Updated: Apr 10, 2018

Melanoma — Video explains early-stage melanoma and advanced melanoma.

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Last Updated: Aug 7, 2018

A migraine aura is usually visual, but can also be a sensory, motor or verbal disturbance. This animation shows what happens when you have a migraine aura.

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Last Updated: Jun 26, 2019

Mitral valve regurgitation is shown in this video.

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Last Updated: Aug 30, 2017

Watch this video to see how doctors do mitral valve repair surgery.

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Last Updated: Aug 30, 2017

The modified pushup is less challenging than a classic pushup. See how it's done.

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Last Updated: Aug 7, 2018

This filling mushroom barley soup also includes carrots, potatoes and fresh thyme.

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Last Updated: Mar 17, 2018

Neck stretches can help prevent stiffness. Try these stretches at work.

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Last Updated: Dec 16, 2016

Meditation — Spend a few minutes on stress reduction with this guided meditation video.

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Last Updated: Mar 30, 2017

This comforting make-ahead French toast can be prepared in just 10 minutes. Refrigerate it overnight and pop it in the oven right before serving.

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Last Updated: Mar 17, 2018

Too busy for breakfast? Place ingredients for overnight refrigerator oatmeal in a mason jar tonight, and you'll have breakfast ready in the morning.

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Last Updated: Mar 17, 2018

Ovulation — the release of an egg from an ovary — occurs about midway through the menstrual cycle. See how it happens.

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Last Updated: Apr 12, 2018

PICC line placement — See how a PICC line delivers chemotherapy and other cancer care.

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Last Updated: Aug 8, 2019

Roasting cauliflower brings out its natural sweetness. A breadcrumb topping of Parmesan, lemon zest and fresh basil makes it even better.

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Last Updated: Mar 17, 2018

Peanut butter hummus takes just 6 ingredients and a few minutes in the food processor. This twist on traditional hummus might be your new favorite snack!

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Last Updated: Mar 17, 2018

New to tofu? Watch how to make this pecan-crusted version.

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Last Updated: Mar 17, 2018

This video animation shows light treatment (photodynamic therapy) for Barrett's esophagus and esophageal cancer.

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Last Updated: Nov 2, 2018

Learn how to make fresh pico de gallo with just a few minutes of chopping and a quick stir.

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Last Updated: Mar 17, 2018

It only takes 30 minutes to make this whole-wheat pita pizza, topped with mushrooms, pineapple, bell peppers, feta cheese and bacon bits.

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Last Updated: Mar 17, 2018

You can do many core exercises with a fitness ball. See the plank.

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Last Updated: Mar 26, 2019

See how to parboil vegetables so this potato cauliflower au gratin bakes in just 25 minutes.

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Last Updated: Mar 17, 2018

Greek yogurt is the secret to these healthy, tender pumpkin spice muffins.

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Last Updated: Mar 17, 2018

When it's cold outside, warm up with Quibebe — a thick South American squash stew with a spicy kick.

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Last Updated: Mar 17, 2018

Learn how to turn sweet potatoes, quinoa and Gruyere cheese into golden-brown, protein-packed cakes.

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Last Updated: Mar 17, 2018

This video animation shows use of radiofrequency energy in treatment (ablation) of Barrett's esophagus and esophageal cancer.

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Last Updated: Nov 2, 2018

Removing excess bone can relieve rotator cuff injury.

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Last Updated: Jan 26, 2018

You can do many core exercises with a fitness ball. See the reverse crunch.

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Last Updated: Mar 26, 2019

The reverse fly exercise targets the upper back. See how it's done.

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Last Updated: Nov 28, 2018

Reverse shoulder replacement may be needed if your rotator cuff is severely damaged.

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Last Updated: Jan 26, 2018

See how to make roasted Cornish hen, stuffed with orange slices, garlic and fresh herbs.

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Last Updated: Mar 17, 2018

Roasted butternut squash fries are a delicious, healthy alternative to French fries.

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Last Updated: Mar 17, 2018

Roast green beans with tomatoes, garlic, olive oil and herbs, and you may never boil them again!

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Last Updated: Mar 17, 2018

This colorful salsa, made with bell peppers and pineapple, is the perfect topping for tortilla chips or grilled fish.

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Last Updated: Mar 17, 2018

See how easy it is to make homemade hummus with roasted red peppers.

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Last Updated: Mar 17, 2018

This twist on traditional pesto is made with roasted red bell peppers and pumpkin seeds.

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Last Updated: Mar 17, 2018

See how your rotator cuff can become damaged.

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Last Updated: Jan 10, 2018

In this type of gastric bypass, the surgeon creates a small pouch at the top of the stomach, greatly limiting the amount of food the stomach can hold.

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Last Updated: Jun 28, 2016

Perfectly cooked pan-seared scallops with olive oil and fresh herbs are ready in less than 10 minutes.

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Last Updated: Mar 20, 2018

The hamstring curl exercise targets the back of the thigh. See how it's done.

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Last Updated: May 18, 2018

The leg press exercise strengthens the lower body. See how it's done.

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Last Updated: May 18, 2018

The seated row targets the muscles in the upper back. See how it's done.

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Last Updated: Jan 11, 2019

The seated row targets the muscles in the upper back. See how it's done.

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Last Updated: May 18, 2018

Stretching throughout the day can help prevent stiffness. Try these seated stretches at work.

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Last Updated: Dec 20, 2016

Video shows sentinel node biopsy to determine whether melanoma has spread.

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Last Updated: Aug 7, 2018

This sizzling skillet of sesame ginger shrimp requires less than 10 minutes of hands-on time.

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Last Updated: Mar 22, 2018

See how this classic Irish meat pie is lightened up with ground turkey breast and skim milk.

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Last Updated: Mar 22, 2018

These grilled shrimp kebabs are flavored with fresh lemon juice, garlic and fresh herbs.

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Last Updated: Mar 20, 2018

You can do many core exercises with a fitness ball. See a side exercise.

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Last Updated: Mar 26, 2019

Watch this video to see what melanoma and nonmelanoma skin cancers look like and how they develop.

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Last Updated: May 26, 2017

Sleeve gastrectomy involves removing part of the stomach. The remaining section is formed into a tube. This tube can't hold as much food.

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Last Updated: Jun 28, 2016

See how to assemble this scrumptious open-faced egg sandwich with smoked Gouda cheese and roasted red peppers.

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Last Updated: Mar 22, 2018

See how you can boost the mild flavor of turkey burgers with tasty add-ins — in this case, smoked Gouda cheese and roasted poblano peppers.

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Last Updated: Mar 20, 2018

See how you can make risotto with brown rice. This version also includes smoked Gouda, crimini mushrooms and sweet grape tomatoes.

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Last Updated: Mar 20, 2018

This animation illustrates how smoking changes your brain, causing nicotine addiction.

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Last Updated: Aug 15, 2017

See how to make this classic egg frittata, packed with cauliflower, chives and smoked gouda cheese.

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Last Updated: Mar 20, 2018

This quick stir-fry combines soba noodles, chicken breasts, broccoli florets, green curry paste and shredded coconut.

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Last Updated: Mar 20, 2018

See how fresh brewed coffee and plain yogurt are mixed into the batter for this soft chocolate cake.

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Last Updated: Mar 20, 2018

Souffle has a reputation for being notoriously difficult. But this spinach and mushroom souffle is an exception.

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Last Updated: Mar 20, 2018

You can do many exercises with a fitness ball. See the squat and reach.

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Last Updated: Mar 26, 2019

The squat is an exercise that targets the leg muscles. See how it's done.

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Last Updated: Aug 7, 2018

The squat is an exercise that targets the leg muscles. See how it's done.

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Last Updated: Nov 28, 2018

The squat is an exercise that targets the leg muscles. See how it's done.

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Last Updated: Jan 11, 2019

The standing hip abduction exercise targets the hip muscles. See how it's done.

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Last Updated: Jan 11, 2019

Standing stretches can help prevent stiffness. Try these stretches at work.

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Last Updated: Dec 20, 2016

Your family and friends will love steak with chimichurri sauce — a tangy sauce from Argentina, made with parsley and garlic.

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Last Updated: Mar 22, 2018

The step-up is an exercise for the legs and buttocks. See how it's done.

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Last Updated: Aug 7, 2018

Watch how you can blend together a nonalcoholic strawberry mockarita in minutes.

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Last Updated: Mar 20, 2018

In this meatless main dish, acorn squash is stuffed with a hearty combination of apples, celery, pecans and quinoa.

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Last Updated: Mar 20, 2018

These meatless stuffed peppers are packed with a hearty combination of quinoa, walnuts and fresh vegetables.

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Last Updated: Mar 21, 2018

See how you can make sundried tomato pesto mayonnaise with just a food processor and a few spare minutes.

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Last Updated: Mar 20, 2018

Need a weekend cooking project? Watch this full-proof method for making homemade sweet potato gnocchi.

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Last Updated: Mar 20, 2018

If you think souffles are out of style, think again. This baked sweet potato side dish is an unexpected treat.

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Last Updated: Mar 21, 2018

See why tai chi is often described as meditation in motion and why it's used for stress relief.

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Last Updated: May 30, 2018

A torn rotator cuff is sometimes repaired with a tendon from your back.

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Last Updated: Jan 26, 2018

Learn how you can make this popular Thai takeout dish in your own kitchen.

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Last Updated: Mar 22, 2018

Understand this anesthesia for labor and birth.

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Last Updated: Feb 14, 2018

Beets roasted with fresh thyme and olive oil make a sweet side dish.

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Last Updated: Mar 20, 2018

See how quickly this homemade tomato sauce comes together.

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Last Updated: Mar 20, 2018

The triceps extension targets the back of the upper arm. See how it's done.

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Last Updated: Nov 28, 2018

The triceps extension targets the back of the upper arm. See how it's done.

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Last Updated: May 18, 2018

The triceps kickback targets the back of the upper arm. See how it's done.

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Last Updated: Jan 11, 2019

Turkey breast burgers for two can be ready in less than 25 minutes.

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Last Updated: Mar 21, 2018

Take your turkey sandwich up a notch with this turkey pesto melt recipe.

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Last Updated: Mar 22, 2018

See how to mix up traditional tzatziki sauce with Greek yogurt, grated cucumbers and fresh dill.

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Last Updated: Mar 22, 2018

Upper body stretches can help prevent stiffness. Try these stretches at work.

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Last Updated: Dec 16, 2016

Watch this video to see how to use a metered dose asthma inhaler and spacer.

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Last Updated: Nov 1, 2018

Uterine fibroids treatment with MRI and ultrasound — Relief is possible without surgery or drugs.

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Last Updated: Jun 29, 2019

Watch how vagus nerve stimulation works.

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Last Updated: Feb 27, 2019

In a dinner rut? Try vegetable lasagna roll-ups — a fresh, fun twist on traditional lasagna.

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Last Updated: Mar 22, 2018

Watch how you can make vegetable stir-fry at home more quickly than you can pick up takeout.

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Last Updated: Mar 20, 2018

Sleep apnea — Watch this video to see how snoring and obstructive sleep apnea occur.

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Last Updated: May 21, 2019

Watch this video to see what your blood pressure reading means.

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Last Updated: Mar 30, 2017

This thick bean and escarole soup is ready in 45 minutes, but it tastes like it's been simmering all day long.

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Last Updated: Mar 20, 2018

This lemony dish combines a small amount of whole-wheat orzo with a sheet pan full of roasted zucchini, bell peppers and Portobello mushrooms.

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Last Updated: Mar 20, 2018

Your next brunch or sleepover party calls for healthy, hearty whole-wheat pumpkin pancakes.

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Last Updated: Mar 20, 2018

W

Try this simple yoga pose.

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Last Updated: Sep 11, 2019